Lakeland Wellbeing
Therapies, courses & retreats in the heart of the Lake District
From our tranquil space in the heart of Keswick, we invite you into our sanctuary of self-care.
If you're looking for relaxation, we offer Reiki, Reflexology and massage to bring rest and relief.
If there is something holding you back in life, that you would like to work through, you can choose from Emotional Freedom Technique, Shamanic Healing and a range of therapeutic techniques to give release and empowerment.
Reiki
Reflexology
Massage
Shamanic healing
Emotional Freedom Technique (EFT) and more…
Wild Wellbeing
What is it to be wild?
Our wild wellbeing sessions range from forest bathing & mindfulness in nature to full moon women’s circles, moon bathing & cacao ceremonies in the forest and fire walking. Whether you are looking for calm & relaxation or connection & empowerment, there is something here for you. Wild Wellbeing sessions are held at our beautiful site at Whinlatter Forest, just outside Keswick.
Wellbeing Retreats
How often do you allow your body and mind truly relax? To make time to pause and reflect on life? To offer love and kindness to yourself? To connect with nature in a slow and gentle way?
We offer a range of day and weekend retreats across the Lake District and further afield to help you do just that.
From mindfulness & relaxation, forest bathing and foraging, to wild woman & warrior woman retreats you can be sure you will be well looked after on these nourishing events.
Learn with us
Lakeland Wellbeing offers a range of in person courses from our wellbeing centre in Keswick and at Whinlatter forest.
You can choose from:
Reiki practitioner training
Mindfulness training
Shamanic & spiritual workshops
Massage training
About Jen & her team
Jen, wild wellbeing guide, Reiki Master Teacher, spiritual coach and fire walking instructor holds the space for you to find calm, healing and empowerment, supporting you to listen to your inner knowing and guidance, and giving you the tools you need to heal and grow.
With a deep connection to the land, Jen works with the old ways, the seasons and cycles of nature & the moon to bring about healing and transformation.
Energy healing has always been part of Jen’s life and she weaves this magic into all of her offerings, holding space and opening the door for you to discover and reveal the inner wild you.
Jen and her team of professional practitioners have your deepest interests at heart and hold space for you to heal in a safe and loving way.
If you have any questions about treatments, retreats and courses, please get in touch by email [email protected] or phone/WhatsApp 07810890528.
Location
Lakeland Wellbeing Centre
Sandholme
3, The Heads
Keswick
CA12 5ES
Please note there is no parking at the centre. There is 2 hour disc parking on The Headlands or Central Carpark & the Rubgy Club carpark are a short walk.
Activities in the forest start at Noble Knott carpark https://maps.app.goo.gl/ErPe8UGxEZ81tRGW6
Usui Reiki I course
Give yourself the greatest gift - Reiki has the potential to change your life forever!
This Usui Reiki I course includes teachings, meditations and attunements to support you to achieve the required skill and knowledge level to become a Reiki I practitioner.
The aim of the course is for students to safely and competently learn the Usui system of Reiki and on completion of the course be able to give Reiki to themselves, friends, family and pets. Reiki is normally taught in a group so we can share our special journey with others and learn from each other’s experience.
Through teachings and group discussion we will learn:
What is Reiki? The history of Reiki and Usui Reiki lineage, Understanding Chakras and the energy system, Different ways of delivering Reiki, Self-care for Reiki healers, How we can talk about Reiki and explain it to others.
Throughout the course we learn and practice breathing methods, meditations, and visualisations to support our learning and healing process.
You will have 4 attunements over the 2 days. These will be 1:1 with the tutor in a separate space from the other students. We will have plenty of opportunities to practice Reiki on the course.
This 2-day course runs from 9.00 – 5.30 each day and includes a comprehensive manual & refreshments.
Venue
The course will be held at the Lakeland Wellbeing Centre, Sandholme, 3, The Heads, Keswick, CA12 5ES
Please note there is no parking at the centre. There is 2 hour disc parking on The Headlands or Central Carpark & the Rubgy Club carpark are a short walk.
Usui Reiki II course
Are you attuned to Reiki? Are you ready for the next step?
Reiki II allows you to connect to a greater flow of Reiki, and to send distance healing. It is also the minimum requirement if you want to set up your own Reiki practice. This Usui Reiki II course includes teachings, meditations and attunements to support you to achieve the required skill and knowledge level to become a Reiki II practitioner. (You will need to have done Reiki I no less than 6 months before attending this course. )
Through teachings, meditations, visualisations and group discussion we will learn: Three sacred symbols to enhance your Reiki energy, how to send distance healing to people, animals, the environment and the planet, how to balance and heal the chakras, understanding the human energy field, methods to enhance your intuition, energy cleansing techniques, the National Occupational Standards for Reiki including maintaining professional standards, health & safety, legislation and record keeping.
You will have 2 attunements over the 2 days. These will be 1:1 with the tutor in a separate space from the other students. We will have plenty of opportunity to practice Reiki on the course.
This 2-day course runs from 9.00 – 5.30 each day and includes a comprehensive manual & refreshments.
Venue
The course will be held at the Lakeland Wellbeing Centre, Sandholme, 3, The Heads, Keswick, CA12 5ES
Please note there is no parking at the centre. There is 2 hour disc parking on The Headlands or Central Carpark & the Rubgy Club carpark are a short walk.
Usui Reiki II course
Are you attuned to Reiki? Are you ready for the next step?
Reiki II allows you to connect to a greater flow of Reiki, and to send distance healing. It is also the minimum requirement if you want to set up your own Reiki practice. This Usui Reiki II course includes teachings, meditations and attunements to support you to achieve the required skill and knowledge level to become a Reiki II practitioner. (You will need to have done Reiki I no less than 6 months before attending this course. )
Through teachings, meditations, visualisations and group discussion we will learn: Three sacred symbols to enhance your Reiki energy, how to send distance healing to people, animals, the environment and the planet, how to balance and heal the chakras, understanding the human energy field, methods to enhance your intuition, energy cleansing techniques, the National Occupational Standards for Reiki including maintaining professional standards, health & safety, legislation and record keeping.
You will have 2 attunements over the 2 days. These will be 1:1 with the tutor in a separate space from the other students. We will have plenty of opportunity to practice Reiki on the course.
This 2-day course runs from 9.00 – 5.30 each day and includes a comprehensive manual & refreshments.
Venue
The course will be held at the Lakeland Wellbeing Centre, Sandholme, 3, The Heads, Keswick, CA12 5ES
Please note there is no parking at the centre. There is 2 hour disc parking on The Headlands or Central Carpark & the Rubgy Club carpark are a short walk.
Divine Feminine Awakening Retreat
Discover what the Divine Feminine means to you in the heart of the beautiful Lake District with The Wild Sisters Collective
Following the energy of the seasons as autumn turns to winter, we go within to discover the special creativity and magic that it is to be a woman.
This beautiful and intimate retreat in a dramatic, awe-inspiring landscape is a soulful call to you to feel the calling deep in your heart and soul to discover and awaken your true divine feminine nature.
Harnessing the change of the seasons, the hugge of wintertime and the feeling of hibernation we will connect with mother nature and go deep within ourselves to explore the divine feminine - what it is to be a woman.
Through intention setting, exploration, and ritual we welcome self-love, confidence, joy and finding the path of your true self. We acknowledge and honour you by holding this safe and sacred space for you to feel empowered, set your boundaries and choose who and how we love. We release control and the paradigm of what femininity is to claim back our power.
The Wild Sister Collective are Jen (Lakeland Wellbeing), Sarah (Lake District Wellbeing Breaks) & Alex (Wild Soul).
Through their unique experience they co-create and hold sacred space for you to remember what has been forgotten, for you to step into who you truly want to be through honouring your soul, your essence and your true nature.
Activities
This retreat is all about rediscovering yourself, and your divine feminine energy within. Sharing this special experience with a intimate group of wonderful of women that have come together to share this transformative weekend, we use a range of practices to go deep within ourselves and connect with our divine feminine.
~ Yoga
~ Breathwork
~ Sound healing
~ Forest bathing and nature mindfulness
~ Moon Bathing and Campfire
~ Cacao Ceremony
~ Divine Feminine group work & discussion
Food & Accommodation
The retreat is fully catered with hearty vegan meals.
Flynn’s Barn is a beautifully restored Lakeland barn and converted with love and attention to detail.
Please email for full details and itinerary for the weekend.
Usui Reiki I course
Give yourself the greatest gift - Reiki has the potential to change your life forever!
This Usui Reiki I course includes teachings, meditations and attunements to support you to achieve the required skill and knowledge level to become a Reiki I practitioner.
The aim of the course is for students to safely and competently learn the Usui system of Reiki and on completion of the course be able to give Reiki to themselves, friends, family and pets. Reiki is normally taught in a group so we can share our special journey with others and learn from each other’s experience.
Through teachings and group discussion we will learn:
What is Reiki? The history of Reiki and Usui Reiki lineage, Understanding Chakras and the energy system, Different ways of delivering Reiki, Self-care for Reiki healers, How we can talk about Reiki and explain it to others.
Throughout the course we learn and practice breathing methods, meditations, and visualisations to support our learning and healing process.
You will have 4 attunements over the 2 days. These will be 1:1 with the tutor in a separate space from the other students. We will have plenty of opportunities to practice Reiki on the course.
This 2-day course runs from 9.00 – 5.30 each day and includes a comprehensive manual & refreshments.
Venue
The course will be held at the Lakeland Wellbeing Centre, Sandholme, 3, The Heads, Keswick, CA12 5ES
Please note there is no parking at the centre. There is 2 hour disc parking on The Headlands or Central Carpark & the Rubgy Club carpark are a short walk.
Your enquiry will be sent directly to Lakeland Wellbeing. Please fill in as much detail as you can.
Therapies, courses & retreats in the heart of the Lake District
From our tranquil space in the heart of Keswick, we invite you into our sanctuary of self-care.
If you're looking for relaxation, we offer Reiki, Reflexology and massage to bring rest and relief.
If there is something holding you back in life, that you would like to work through, you can choose from Emotional Freedom Technique, Shamanic Healing and a range of therapeutic techniques to give release and empowerment.
Reiki
Reflexology
Massage
Shamanic healing
Emotional Freedom Technique (EFT) and more…
Wild Wellbeing
What is it to be wild?
Our wild wellbeing sessions range from forest bathing & mindfulness in nature to full moon women’s circles, moon bathing & cacao ceremonies in the forest and fire walking. Whether you are looking for calm & relaxation or connection & empowerment, there is something here for you. Wild Wellbeing sessions are held at our beautiful site at Whinlatter Forest, just outside Keswick.
Wellbeing Retreats
How often do you allow your body and mind truly relax? To make time to pause and reflect on life? To offer love and kindness to yourself? To connect with nature in a slow and gentle way?
We offer a range of day and weekend retreats across the Lake District and further afield to help you do just that.
From mindfulness & relaxation, forest bathing and foraging, to wild woman & warrior woman retreats you can be sure you will be well looked after on these nourishing events.
Learn with us
Lakeland Wellbeing offers a range of in person courses from our wellbeing centre in Keswick and at Whinlatter forest.
You can choose from:
Reiki practitioner training
Mindfulness training
Shamanic & spiritual workshops
Massage training
About Jen & her team
Jen, wild wellbeing guide, Reiki Master Teacher, spiritual coach and fire walking instructor holds the space for you to find calm, healing and empowerment, supporting you to listen to your inner knowing and guidance, and giving you the tools you need to heal and grow.
With a deep connection to the land, Jen works with the old ways, the seasons and cycles of nature & the moon to bring about healing and transformation.
Energy healing has always been part of Jen’s life and she weaves this magic into all of her offerings, holding space and opening the door for you to discover and reveal the inner wild you.
Jen and her team of professional practitioners have your deepest interests at heart and hold space for you to heal in a safe and loving way.
If you have any questions about treatments, retreats and courses, please get in touch by email [email protected] or phone/WhatsApp 07810890528.
Location
Lakeland Wellbeing Centre
Sandholme
3, The Heads
Keswick
CA12 5ES
Please note there is no parking at the centre. There is 2 hour disc parking on The Headlands or Central Carpark & the Rubgy Club carpark are a short walk.
Activities in the forest start at Noble Knott carpark https://maps.app.goo.gl/ErPe8UGxEZ81tRGW6
Usui Reiki I course
Give yourself the greatest gift - Reiki has the potential to change your life forever!
This Usui Reiki I course includes teachings, meditations and attunements to support you to achieve the required skill and knowledge level to become a Reiki I practitioner.
The aim of the course is for students to safely and competently learn the Usui system of Reiki and on completion of the course be able to give Reiki to themselves, friends, family and pets. Reiki is normally taught in a group so we can share our special journey with others and learn from each other’s experience.
Through teachings and group discussion we will learn:
What is Reiki? The history of Reiki and Usui Reiki lineage, Understanding Chakras and the energy system, Different ways of delivering Reiki, Self-care for Reiki healers, How we can talk about Reiki and explain it to others.
Throughout the course we learn and practice breathing methods, meditations, and visualisations to support our learning and healing process.
You will have 4 attunements over the 2 days. These will be 1:1 with the tutor in a separate space from the other students. We will have plenty of opportunities to practice Reiki on the course.
This 2-day course runs from 9.00 – 5.30 each day and includes a comprehensive manual & refreshments.
Venue
The course will be held at the Lakeland Wellbeing Centre, Sandholme, 3, The Heads, Keswick, CA12 5ES
Please note there is no parking at the centre. There is 2 hour disc parking on The Headlands or Central Carpark & the Rubgy Club carpark are a short walk.
Usui Reiki II course
Are you attuned to Reiki? Are you ready for the next step?
Reiki II allows you to connect to a greater flow of Reiki, and to send distance healing. It is also the minimum requirement if you want to set up your own Reiki practice. This Usui Reiki II course includes teachings, meditations and attunements to support you to achieve the required skill and knowledge level to become a Reiki II practitioner. (You will need to have done Reiki I no less than 6 months before attending this course. )
Through teachings, meditations, visualisations and group discussion we will learn: Three sacred symbols to enhance your Reiki energy, how to send distance healing to people, animals, the environment and the planet, how to balance and heal the chakras, understanding the human energy field, methods to enhance your intuition, energy cleansing techniques, the National Occupational Standards for Reiki including maintaining professional standards, health & safety, legislation and record keeping.
You will have 2 attunements over the 2 days. These will be 1:1 with the tutor in a separate space from the other students. We will have plenty of opportunity to practice Reiki on the course.
This 2-day course runs from 9.00 – 5.30 each day and includes a comprehensive manual & refreshments.
Venue
The course will be held at the Lakeland Wellbeing Centre, Sandholme, 3, The Heads, Keswick, CA12 5ES
Please note there is no parking at the centre. There is 2 hour disc parking on The Headlands or Central Carpark & the Rubgy Club carpark are a short walk.
Usui Reiki II course
Are you attuned to Reiki? Are you ready for the next step?
Reiki II allows you to connect to a greater flow of Reiki, and to send distance healing. It is also the minimum requirement if you want to set up your own Reiki practice. This Usui Reiki II course includes teachings, meditations and attunements to support you to achieve the required skill and knowledge level to become a Reiki II practitioner. (You will need to have done Reiki I no less than 6 months before attending this course. )
Through teachings, meditations, visualisations and group discussion we will learn: Three sacred symbols to enhance your Reiki energy, how to send distance healing to people, animals, the environment and the planet, how to balance and heal the chakras, understanding the human energy field, methods to enhance your intuition, energy cleansing techniques, the National Occupational Standards for Reiki including maintaining professional standards, health & safety, legislation and record keeping.
You will have 2 attunements over the 2 days. These will be 1:1 with the tutor in a separate space from the other students. We will have plenty of opportunity to practice Reiki on the course.
This 2-day course runs from 9.00 – 5.30 each day and includes a comprehensive manual & refreshments.
Venue
The course will be held at the Lakeland Wellbeing Centre, Sandholme, 3, The Heads, Keswick, CA12 5ES
Please note there is no parking at the centre. There is 2 hour disc parking on The Headlands or Central Carpark & the Rubgy Club carpark are a short walk.
Divine Feminine Awakening Retreat
Discover what the Divine Feminine means to you in the heart of the beautiful Lake District with The Wild Sisters Collective
Following the energy of the seasons as autumn turns to winter, we go within to discover the special creativity and magic that it is to be a woman.
This beautiful and intimate retreat in a dramatic, awe-inspiring landscape is a soulful call to you to feel the calling deep in your heart and soul to discover and awaken your true divine feminine nature.
Harnessing the change of the seasons, the hugge of wintertime and the feeling of hibernation we will connect with mother nature and go deep within ourselves to explore the divine feminine - what it is to be a woman.
Through intention setting, exploration, and ritual we welcome self-love, confidence, joy and finding the path of your true self. We acknowledge and honour you by holding this safe and sacred space for you to feel empowered, set your boundaries and choose who and how we love. We release control and the paradigm of what femininity is to claim back our power.
The Wild Sister Collective are Jen (Lakeland Wellbeing), Sarah (Lake District Wellbeing Breaks) & Alex (Wild Soul).
Through their unique experience they co-create and hold sacred space for you to remember what has been forgotten, for you to step into who you truly want to be through honouring your soul, your essence and your true nature.
Activities
This retreat is all about rediscovering yourself, and your divine feminine energy within. Sharing this special experience with a intimate group of wonderful of women that have come together to share this transformative weekend, we use a range of practices to go deep within ourselves and connect with our divine feminine.
~ Yoga
~ Breathwork
~ Sound healing
~ Forest bathing and nature mindfulness
~ Moon Bathing and Campfire
~ Cacao Ceremony
~ Divine Feminine group work & discussion
Food & Accommodation
The retreat is fully catered with hearty vegan meals.
Flynn’s Barn is a beautifully restored Lakeland barn and converted with love and attention to detail.
Please email for full details and itinerary for the weekend.
Usui Reiki I course
Give yourself the greatest gift - Reiki has the potential to change your life forever!
This Usui Reiki I course includes teachings, meditations and attunements to support you to achieve the required skill and knowledge level to become a Reiki I practitioner.
The aim of the course is for students to safely and competently learn the Usui system of Reiki and on completion of the course be able to give Reiki to themselves, friends, family and pets. Reiki is normally taught in a group so we can share our special journey with others and learn from each other’s experience.
Through teachings and group discussion we will learn:
What is Reiki? The history of Reiki and Usui Reiki lineage, Understanding Chakras and the energy system, Different ways of delivering Reiki, Self-care for Reiki healers, How we can talk about Reiki and explain it to others.
Throughout the course we learn and practice breathing methods, meditations, and visualisations to support our learning and healing process.
You will have 4 attunements over the 2 days. These will be 1:1 with the tutor in a separate space from the other students. We will have plenty of opportunities to practice Reiki on the course.
This 2-day course runs from 9.00 – 5.30 each day and includes a comprehensive manual & refreshments.
Venue
The course will be held at the Lakeland Wellbeing Centre, Sandholme, 3, The Heads, Keswick, CA12 5ES
Please note there is no parking at the centre. There is 2 hour disc parking on The Headlands or Central Carpark & the Rubgy Club carpark are a short walk.
Your enquiry will be sent directly to Lakeland Wellbeing. Please fill in as much detail as you can.